10/22/2016

CF Megalodon – CrossFit

Metcon

Metcon (Time)

Chipper

Row 2000m

40 Wall Ball (20/14) RX+ (30/20)

40 Box Jump (24/20) RX+ (30/24)

40 Russian KBS (53/44) RX+ (70/53)

40 Box Jump

40 Wall Ball

Row 2000m

**Wall Balls must be passed between partners in the air. A dropped ball equals 3 synchronized burpees.