10/22/2019

CrossFit Megalodon – CrossFit

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Warm-up

2 RDS

15 JJ

15 Squat

15 MC

15 Jump Squat

Mobility

Accessory

Support Complex (3 rds)

3 RDS

30 sec Ring Support

30 sec HS Hold

30 sec L-Sit

Metcon

2019 Fenrir’s Mayhem Heaven Bellower (AMRAP – Rounds and Reps)

AMRAP 7

15 Pull Ups (RX+C2B)

10 Hang Squat Clean (95/65) RX+(135/95)

15 T2B

10 Hang Power Clean (95/65) RX+(135/95)

10 S2OH (RX+BMU)

**may substitute 3 knee raise for each T2B

**may substitute 3 C2B for each BMU