10/23/2018
CrossFit Megalodon – CrossFit
Warm-up
20 Squats
20 Pass Through
20 OHS
Mobility
Weightlifting
Every 90 seonds
High-Hang Clean (4 x 2 @ 65%)
Hang Clean (4 x 2 @ 75-80%)
Squat Clean (6 x 1 )
work up in weight
Metcon
Metcon (Time)
15 Hang Power Cleans (75/45) RX+(95/65) E (115/75)
Run 400
30 Hang Power Snatch
Run 400
15 Hang Power Cleans
