10/23/2019

CrossFit Megalodon – Masters

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Warm-up

5 min bike or row (No Measure)

Mobility

Weightlifting

Shoulder complex

2 rds

10 Front raise

10 Lat raise

10Bent over raise

10 Chicken wings
Choose a weight to do all 40 reps without setting it down

Metcon

Metcon (AMRAP – Rounds)

E2MOM for 10 minutes

15 kbs 35/26

10 push press 65/45
Do all KBS and push press then rest the remainder of the round

Metcon (AMRAP – Rounds)

E2MOM For 10 minutes

Row 200 meters
Complete the row and Rest the remainder of the round.