10/24/16

CF Megalodon – Masters

Warm-up

500 m row

10 banded side step each direction

20 good mornings

20 pvc twists

20 michael phelps

20 windmills

Balance

work on balance drills

Accessory

Tabata sit ups or flutter kicks (athletes choice)

Metcon

Metcon (AMRAP – Rounds)

10 – 12 min amrap

20 Face pulls

10 Box jumps

10 Kb deadlift

20 tricep pulldowns

100 m