10/24/2018

CrossFit Megalodon – Masters

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Warm-up

2 RDS

Run 200

10 Wall Balls

Tin Soldiers

Mobility

Accessory

2 RDS

10 Front Raise

10 Lateral Raise

Weightlifting

Shoulder Press (5 x 5 )

Bent Over Row (3 x 10 )

Dumbell

Accessory

3 RDS

10 Bicep Curls

rest as needed

25 Band Lat Pulldowns

rest as needed

Accessory

75 Band Tricep Extensions