10/26/2018

CrossFit Megalodon – Masters

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Warm-up

2 RDS

Run 200

10 Wall Ball

Tin Soldiers

Mobility

Weightlifting

Back Squat (5 x 5 )

Deadlift (3 x 10 )

Good Mornings (3 x 10 )

Metcon

Metcon (AMRAP – Reps)

AMRAP 8

10 Wall Balls

50ft Suitcase Carry (focus on keeping midline)

10 KBS

50ft Suitcase Carry