10/26/2019 October 25, 2019 Posted by CHAD WOD CrossFit Megalodon – CrossFit View Public Whiteboard Metcon Metcon (Time) Run 400 with MB (20/14) 30 Pull Up 50 Wall Ball 70 MB Sit Ups Run 400 with MB 70 MB Sit Ups 50 Wall Ball 30 Pull Up Run 400 with MB
