10/28/2019

CrossFit Megalodon – Masters

View Public Whiteboard

Warm-up

3 mins of jump rope (No Measure)

Mobility

Weightlifting

Bench Press (1 x 10)

Add weight each rd

Bench Press (1 x 8)

Bench Press (1 x 6)

Bench Press (1 x 4 )

Bench Press (1 x 2)

Suitcase Carry

1000 ft

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 mins

30 jump rope

20 KBS

10 push ups