10/29/2016

CF Megalodon – CrossFit

Metcon

Metcon (Time)

2016 Costume WOD

40 HSPU (partner in hollow hold)

40 Burpee MB Toss

Run 800 with MB

40 Pull Ups (Partner L-Sit)

40 Push Ups (Partner Plank)

400m Farmer’s Carry