10/29/2018

CrossFit Megalodon – CrossFit

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Warm-up

2 RDS

Run 200

10 Wall Ball

10 Sit Ups

Mobility

Metcon

Metcon (Time)

8 Min Cap

Run 400

15 Clusters (115/75) RX+(135/95) E (155/105)

Run 400

Weightlifting

Deadlift (1 RM)

work up to a 1RM to close the cycle

Back Squat (5 RM)

work up to a 5 RM to begin the cycle

Accessory

Good Mornings (100 banded)