10/30/2018

CrossFit Megalodon – CrossFit

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Warm-up

2 RDS

15 JJ

15 Squat

15 MC

15 Jump Squat

Mobility

Skill

3 x 10 PVC Lat Pressdowns laying on the floor

3 x 10 Kipping Swings

Metcon

Metcon (AMRAP – Rounds)

3 Min on 3 Min off (5 RDS)

Cal Bike (15/10) RX+(20/15) E (25/18)

DU (30) RX+(40) E (50)

10 Burpee BJO (24/20) RX+ (8 @ 30/24) E (6 @ 34/30)