10/30/2018
CrossFit Megalodon – CrossFit
Warm-up
2 RDS
15 JJ
15 Squat
15 MC
15 Jump Squat
Mobility
Skill
3 x 10 PVC Lat Pressdowns laying on the floor
3 x 10 Kipping Swings
Metcon
Metcon (AMRAP – Rounds)
3 Min on 3 Min off (5 RDS)
Cal Bike (15/10) RX+(20/15) E (25/18)
DU (30) RX+(40) E (50)
10 Burpee BJO (24/20) RX+ (8 @ 30/24) E (6 @ 34/30)