10/30/2019

CrossFit Megalodon – Masters

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Warm-up

5 min bike or row (No Measure)

Mobility

Gymnastics

Balance discs

Metcon (No Measure)

Tabata

#1

Wall sits

Bar hangs

#2

Squat

Lunge

Metcon

Metcon (AMRAP – Reps)

4 min max cal row

Rest 1 min

3 min max cal row

Rest 1 min

2 min max cal tow

Rest 1 min

1 min mac cal row
Score is total number of cals for all rounds combined