10/31/2016

CF Megalodon – CrossFit

Warm-up

3 RDS

Run 100

10 Band Side Steps each side

then:

3 RDS

10 KBS

10 Rev. Lunge

10 Push up

Weightlifting

Back Squat (1 RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

Happy Halloween!

AMRAP 10

5 HSPU RX+(4″/2″ deficit)

10 MB Sit Up (20/14) RX+(30/20)

20 Walking Lunges RX+(45/25 OH)