10/31/2018

CrossFit Megalodon – Masters

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Warm-up

5 min bike or row

Mobility

Accessory

2 x 40 band pull aparts

Weightlifting

Bench Press (5 x 5 )

Bent Over Row (4 x 6 )

Dumbell Pullover (3 x 10 )

Accessory

3 x 10 Plank Walk Ups (festivus)

Metcon

Metcon (Time)

21-15-9

Wall Balls

Sit Ups