10/31/2019 October 30, 2019 Posted by CHAD WOD CrossFit Megalodon – CrossFit View Public Whiteboard Warm-up Run 400 Mobility Romwod Metcon Metcon (AMRAP – Rounds) EMOM for as long as possible (30 min cap) Odd: 3 Back Squat (95/65) RX+(115/85) 1 Rope Climb Even: Cal Bike (10/8) RX+(12/10)
