10/5/2018

CrossFit Megalodon – CrossFit

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Warm-up

2 RDS

Run 200

10 Wall Ball

10 Sit Up

then:

20 Pass through

20 OHS

Mobility

Weightlifting

Snatch Grip Push Press (4 x 4 )

Metcon

Metcon (Time)

20 Min Cap

30 OHS (95/65) RX+(115/75) E (135/85)

1 Mile Run