10/5/2019
CrossFit Megalodon – CrossFit
Metcon
Brennan (Time)
With a Partner:
1000m Row
40 OHS (75/45) RX+(95/65)
50 Pull Up (RX+C2B)
750m Row
30 Squat Snatch
30 Pull Up (RX+C2B)
500m Row
20 OHS
20 Pull Up (C2B)
250m Row
10 Squat Snatch
10 Pull Up (RX+C2B)
