10/6/2019

CrossFit Megalodon – CrossFit

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Warm-up

2 RDS

15 JJ

15 Squat

15 MC

15 Jump Squat

Mobility

Metcon

5 min rest between wods

Metcon (Time)

10 Min Cap

21-15-9

Cal Bike

Thrusters (75/45) RX+(95/65)

Metcon (AMRAP – Rounds)

E2MOM (5 RDS)

1 Rope Climb

2 Clean and Jerk @ 75% of max

25 DU

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 KB Taters (35/26) RX+(53/35)

10 KB Sumo Deadlift High Pull

80ft OH Walking Lunges