10/7/2016
CF Megalodon – Masters
Warm-up
Run 100
20 PVC Pass Through
20 Good Morning
Run 100
10 Leg Swings
10 Truck Twists
Weightlifting
Shoulder Press (5 x 5 )
Metcon
Metcon (Time)
For Time
Run 200
then
15-12-9
Box Jump/Step Up
KBS
Wall Ball
then
Run 200