10/7/2016

CF Megalodon – Masters

Warm-up

Run 100

20 PVC Pass Through

20 Good Morning

Run 100

10 Leg Swings

10 Truck Twists

Weightlifting

Shoulder Press (5 x 5 )

Metcon

Metcon (Time)

For Time

Run 200

then

15-12-9

Box Jump/Step Up

KBS

Wall Ball

then

Run 200