11/01/2021
CrossFit Megalodon – Masters
Warm-up
2:00 on an Echo/Assault bike
Mobility
GREEN BAND
shoulder stretch in rig
front rack stretch
pec stretch
puppy dog
thread the needle
Weightlifting
Bench Press (6×6)
go up in weight if possible
Metcon
Metcon (Time)
For Time:
21 – 18 – 15 – 12 – 9
calories on bike
box jumps overs (step overs)
kbs
*be careful jumping onto boxes after the bike! legs will initially feel wobbly*
