11/10/2020

CrossFit Megalodon – CrossFit

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Warm-up

2 RDS

Run 200

10 Wall Ball

10 Sit Ups

Mobility

Weightlifting

E2MOM

Bench Press (1 x 5 @ 60%)

Bench Press (1 x 5 @ 70%)

Bench Press (1 x 3 @ 80%)

Bench Press (1 x 2 @ 85%)

Bench Press (1 x 1-2 @ 90%)

Weightlifting

Bench Press (3 x 8 @ 65-75%)

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups