11/10/2021

CrossFit Megalodon – CrossFit

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Warm-up

2:00 on any machine

Mobility

Weightlifting

Every 90 seconds

Split Jerk (4 x 2 )

@ 90% of the 2 RM from Monday

Push Press (4 x 2 )

work up in weight

Metcon

Metcon (Time)

AMRAP 3

500m Ski/Row

Max Rope Climbs

rest 1:00 between AMRAPs

Keep repeating until reaching

RX (15/10) Rope Climbs

RX+(25/20)

E(30/25)

**If unable to complete a rope climb with remaining time in the AMRAP reduce the distance to 350m**