11/10/21

CrossFit Megalodon – Masters

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Warm-up

2 rounds

1 lap around building (jog/brisk walk)

10 medball situps

10 medball squats

Mobility

GREEN BAND

shoulder stretch

pec stretch

puppy dog

twisted lizard

Weightlifting

Floor Press (6×8)

set up barbell in the rig

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

10 cal rower

15 kbs

20 wallballs