11/11/2020
CrossFit Megalodon – Masters
Warm-up
3 mins of jump rope (No Measure)
Mobility
Get Ready
Shoulder complex (2×40)
2 rds
10 front raise
10 lat raise
10 bent over raise
10 chicken wings
Weightlifting
Strict press (3×6)
Push press (3×6)
Metcon
Masters annie (Time)
50 jump ropes
50 situps
30 jump ropes
30 situps
10 jump ropes
10 situps
