11/11/2022
CrossFit Megalodon – Masters
Whiteboard Brief
Warm-up
2 Rounds:
30 Skip Overs (KB)
10 Bootstrappers
10 Goblet Good Mornings
10 Goblet Squats
5 Left / 5 Right Single Arm Deadlifts
Metcon
Metcon (Time)
5 rounds:
10 double DB box step-up
10 devils press
10 double DB thruster
REST 1:00 between each round
