11/12/21 November 12, 2021 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up 500m row Metcon Metcon (Time) 3-5 rounds for time (20:00 cap) 20 KB SDHP 30 box jumps (step-ups) 40 jump ropeoptional: weighted box step ups Yoga
