11/13/2021

CrossFit Megalodon – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds “Cindy-ish”

5 scapula raises

5 walk-out push-ups

10 quality air squats

Mobility

up dog / down dog x3

twisted cross

spinal twist

reverse pigeon

Metcon

Metcon (Time)

Partnered: (everything with 2 DB)

Time Cap 40 Min

30-25-20-15-10

Devil Press (30/20) RX+(35/25) E(50/35)

DB S2OH

DB Front Rack Squats

Cash Out:

35 Man Makers

Man Maker:

Push Up

Single Arm Row left

Single Arm Row right

Squat Clean Thruster