11/14/2021

CrossFit Megalodon – CrossFit

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Warm-up

2:00 on any machine

Mobility

Band Shoulder

Band Tricep

Twisted Cross

Puppy Dog

Lizard

Half Front Split

Pigeon

Gymnastics

Support Complex

3 RDS

30 sec Ring Support

30 sec HS Hold

30 sec L-Sit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

20 Hand Release Push Ups (RX+HSPU)

1 Clean and Jerk (95/65) RX+(155/105) E (185/125)

40 Knee Raises (RX+20 T2B)

1 Snatch