11/14/2022

November 14, 2022 Posted by CHAD WOD

CrossFit Megalodon – Masters

Whiteboard Brief

Warm-up

2 rounds:

30 KB Skip Overs

10 Lunge/Stretch

10 KB Good Mornings

10 KB Deadlifts (5R/5L)

Weightlifting

EMOM

Back Squat (8 x 3)

Metcon

Metcon (Time)

3 Rounds

200m Farmer Carry

400m ERG (Row, Ski, Bike)

20 Deadlift
18:00 cap

0

About CHAD

2 years