11/15/2020

CrossFit Megalodon – CrossFit

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Warm-up

Run 400

Tin Soldiers

10 Leg Swings in each direction

Mobility

Get Ready

Sprint Drills

10 RDS

Every 90 seconds 100m Sprint

Metcon

Metcon (Time)

3 RDS

Run 400

15 Thrusters (Fit 2 x 30/20) RX (75/45) RX+(95/65) E (135/95)

3 Rope Walk Ups (RX 1 Climb) RX+(2 Climbs) E (3 Climbs)