11/16/2020

CrossFit Megalodon – Masters

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Warm-up

Mobility

Weightlifting

Masters Front Squat / Back Squat Complex (5 x 8)

Every 2:30 perform 3 front squats followed by 5 back squats

Metcon

Metcon (Time)

buy in: 200m run

21 – 15 – 9

goblet squats

ring rows

cash out: 200m run