11/16/2022

CrossFit Megalodon – Masters

Whiteboard Brief

Warm-up

2 rounds:

200m job

10 Wall Ball

10 Medball Situp

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP14

200m run

10 Push Up + Pull Across

10 Toes to Rig
toes to rig modification:

16 alternating V-Up or

10 V-Up

After Party

“Tabata Tabata” (0:40 work/0:20 rest)

3 rounds

DB/KB Sumo Deadlift

DB/KB Box Step-Ups (lateral if possible)

Plank