11/17/2020
CrossFit Megalodon – CrossFit
Warm-up
Run 400
Walk Out Push Up 1-5
Mobility
Weightlifting
Every 2 minutes
Bench Press (1 x 5 @ 75%)
Bench Press (1 x 3 @ 80%)
Bench Press (1 x 1 @ 85%)
Bench Press (1 x 3 @ 87%)
Bench Press (1 x 2 @ 90%)
Bench Press (1 x 1 @ 95%)
Bench Press (1 x 1 @ 95%+)
Bench Press (1 x 1 @ 95%+)
Metcon
Lockout (Time)
20 Min Cap
3 RDS
30/22 Cal Row
15 Bar Facing Burpees
30-20-10 Shoulder to Overhead
Fit: 2×25/15, 2×30/20, 2×35/25
RX: 75/45, 95/65, 115/75
RX+: 115/75, 135/95, 155/105
E: 135/95, 165/115, 205/135
