11/17/2020

CrossFit Megalodon – CrossFit

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Warm-up

Run 400

Walk Out Push Up 1-5

Mobility

Weightlifting

Every 2 minutes

Bench Press (1 x 5 @ 75%)

Bench Press (1 x 3 @ 80%)

Bench Press (1 x 1 @ 85%)

Bench Press (1 x 3 @ 87%)

Bench Press (1 x 2 @ 90%)

Bench Press (1 x 1 @ 95%)

Bench Press (1 x 1 @ 95%+)

Bench Press (1 x 1 @ 95%+)

Metcon

Lockout (Time)

20 Min Cap

3 RDS

30/22 Cal Row

15 Bar Facing Burpees

30-20-10 Shoulder to Overhead

Fit: 2×25/15, 2×30/20, 2×35/25

RX: 75/45, 95/65, 115/75

RX+: 115/75, 135/95, 155/105

E: 135/95, 165/115, 205/135