11/18/2020

CrossFit Megalodon – Masters

View Public Whiteboard

Warm-up

3 mins of jump rope (No Measure)

followed by:

2 rounds

10 pushups

10 air squats

Mobility

green band on rig

Weightlifting

Bench Press (4×8)

superset with

4×10 bench dips

Metcon

Metcon (Time)

For Time:

50 jump rope

40 situps

30 kbs

20 lunges (10 each leg)

10 burpees

20 lunges

30 kbs

40 situps

50 jump rope

After Party

Wall sits (accumulate 3:00)