11/18/2020

CrossFit Megalodon – CrossFit

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Warm-up

Row, Run, Ski 400 or Bike 1200

Mobility

Weightlifting

Every 2 Minutes

Back Squat (5 x 4 @ 65%)

Weightlifting

Every 2 minutes

Deadlift (3 x 10 @ 60%)

Double overhand, no hook grip, no straps

Metcon (AMRAP – Rounds and Reps)

Every 2 Minutes for 5 Rounds

2 Squat Cleans (Fit 2×35/25) RX(115/75) RX+(135/95) E (155/105)

1 Rope Climb

50 Singles (RX 25 DU) RX+/E (50 DU)

Metcon