11/19/2021 November 19, 2021 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up 2 rounds 200m jog 10 squats 10 situps Metcon Metcon (Time) 4 rounds 200m run 20 box jumps (step-ups) 20 S2OH (x2 DBs) 20 DB front squats (x2 DBs)24:00 cap Yoga
