11/20/2020

CrossFit Megalodon – Masters

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Warm-up

400m run or 500m row or 1200m bike (No Measure)

ROMWOD

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP22

200m medball carry

22 push-ups

22 medball over the shoulder (or dball)

22 medball step ups (use lower box for safety)

22 flutter kicks