11/20/2020

CrossFit Megalodon – CrossFit

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Announcement

Come in with a plan and ready to go. If you want a chance at finishing this wod scale accordingly.

Warm-up

Row, Run, Ski, or Bike 1200

Mobility

Get Ready

2 RDS

5 Romanian Deadlift

5 Power Clean

5 Front Squat

5 Push Press

5 Back Squat

Metcon

6 Girls (Time)

40 Min Cap

Elizabeth

21-15-9

Squat Cleans (135/95)

Ring Dips

Fran

21-15-9

Thrusters (95/65)

Pull Ups

Isabel

30 Snatches (135/95)

Grace

30 Clean and Jerks (135/95)

Annie

50-40-30-20-10

DU

Sit Ups

Karen

150 Wall Balls (20/14)