11/20/2020

CrossFit Megalodon – Evening Strength

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Weightlifting

EMOM

Back Squat (12 x 1 @ 70%)

Deadlift (12 x 1 @ 70%)

Weightlifting

Barbell Glute Bridges (2 x 12)

heavy; rest 60 seconds

Accessory

3 sets

Banded Hamstring Curls x 30 reps

Rest as needed

Banded Good Mornings x 30 reps

Rest as needed

Accessory

3 Sets

15 Leg Extensions

10 Reverse Hypers

Accessory

2 RDS

1:00 Side Plank

1:00 Side Plank

2:00 Front plank