11/21/2021

CrossFit Megalodon – CrossFit

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Warm-up

2:00 on any machine

Mobility

Band Shoulder

Band Tricep

Puppy Dog

Downward Dog

Lizard

Saddle

Seated Straddle

Get Ready

2 RDS

5 Romanian DL

5 Power Clean

5 Front Squat

5 Push Press

Metcon

Metcon (4 Rounds for reps)

AMRAP 3

15 Burpee Box Jump Overs (24/20)

Max Reps Deadlift (135/95) RX+(155/105) E (185/125)

rest 3:00

AMRAP 3

15 Burpee Box Jump Overs

Max Reps Front Squats

rest 3:00

AMRAP 3

15 Burpee Box Jump Overs

Max Reps Clean and Jerk

rest 3:00

AMRAP 3

15 Burpee Box Jump Overs

Max Reps Push Jerk