11/22/2020
CrossFit Megalodon – CrossFit
Warm-up
Run, Row, Ski 400 or Bike 1200
10 Big Arm Circles forward and back
20 Pass throughs
10 Around the world
20 OHS
Mobility
Weightlifting
Turkish Get Up (1 RM)
Work up in weight if comfortable with the movement. Log the weight if you can get it on each arm.
Metcon
Metcon (Time)
2 RDS
20 KB Snatch (left arm) (35/26) RX+(53/35) E (70/53)
10 Burpees
20 Goblet Squats
10 Burpees
20 KB Snatch (right arm)
10 Burpees
20 Russian KBS
10 Burpees
