11/23/2020
CrossFit Megalodon – Evening Strength
Get Ready
2 RDS
10 Front Raise
10 Lateral Raise
10 Rear Flye
10 Chix Wing
Weightlifting
Every 2 minutes
Bench Press (6 x 2 @ 80%)
Weightlifting
Dumbell Z press
3 x 12
Accessory
3 sets
Bamboo Bar Bench Press x 60 seconds of constant reps
Rest as needed
Banded Lat Pull Downs x 20 reps
rest as needed
Accessory
3 sets
10 DB Pullovers
20 Rear Flyes
