11/24/2021

CrossFit Megalodon – CrossFit

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Warm-up

2:00 on any machine

Mobility

Puppy Dog

Thread the Needle

Lizard

Half Front Split

Seated Straddle

Pigeon

Get Ready

20 Split Jerks with an empty bar

Weightlifting

Every 90 Seconds

Clean Pull (3 x 3 @ 75% of 1 RM Clean)

Squat Clean (3 x 3 )

touch n go

Metcon

Metcon (Weight)

E3MOM (6 Rounds)

50 DU (RX+100)

1 Unbroken Complex

*Work up in weight

*Complex:

1 Squat Clean

1 Split Jerk

1 Front Squat

1 Split Jerk