11/25/2020

CrossFit Megalodon – CrossFit

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Warm-up

2 Tabatas

A: alternate push ups and sit ups

B: alternate squats and jumping jacks

Mobility

Weightlifting

work up to 85-90% of your 1 RM

Back Squat (1 x 1 @ 85-90%)

Weightlifting

Every 2:15

Back Squat (4 x 3 @ 70%)

Metcon

Metcon (Time)

18 min cap

Buy In: 400m Run

3 rds

25 Hang Cleans (fit 2×35/20) RX(75/45) RX+(95/65) E (115/75)

50 Flutter Kicks

Cash Out: 400m Run

*flutter kicks…left + right = 1