11/25/2020

CrossFit Megalodon – Masters

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Warm-up

5 min bike or row (No Measure)

Mobility

Metcon

The Gobbler (Masters) (Time)

200m run/row

150 jump rope

50 sit-ups

200m run/row

25 ring rows

50 wall balls

200 run/row

25 burpees

50 kbs

200m run/row