11/26/2021 November 26, 2021 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up 3:00 jump rope Metcon Metcon (Time) “Burn the Bird” 4 rounds for time 250m row 20 kbs 50 jump rope 200m run (1 lap around bldg) 5 burpees20:00 cap Yoga Yoga with Kassandra
