11/26/2021

CrossFit Megalodon – CrossFit

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Warm-up

2:00 on any machine

Mobility

Band Shoulder

Chest Stretch

Puppy Dog

Downward Dog

Saddle

Half Front Split

Weightlifting

Every 2 Minutes

Dumbell bench press (5 x 5 )

As heavy as possible

Metcon

Metcon (Time)

20 Min Cap

10-9-8-7-6……3-2-1

Devil Press (35/20) RX+(50/35)

T2B

*1 Rope Climb after every round