11/27/2021
CrossFit Megalodon – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partnered
AMRAP 35
400m Suitcase Carry (50/30) RX+(70/50)
60 Dball Squats (70/40) RX+(100/70)
60 Weighted Step Overs (using your KB or DB)
400m Waiter Carry
60 Burpees
60 Single Arm Shoulder to Overhead
